• Home
  • Services
    • Hopkins Region Churches
  • Child Care Centre
  • Coming Up
  • Groups
  • Op Shop
  • Easter Exhibition
  • More
    • Positions Vacant
    • Vision & Mission
    • Gallery
    • Contact Us
    • Blog
    • Policies
  • Discipleship Learning Community
  WARRNAMBOOL UNITING CHURCH
  • Home
  • Services
    • Hopkins Region Churches
  • Child Care Centre
  • Coming Up
  • Groups
  • Op Shop
  • Easter Exhibition
  • More
    • Positions Vacant
    • Vision & Mission
    • Gallery
    • Contact Us
    • Blog
    • Policies
  • Discipleship Learning Community

Blogs

Spiritual Tone Up

27/10/2019

6 Comments

 
 In the 'Window' on Koroit St at the church we've recently had a series of messages entitled Spiritual Tone-Up.

People go to the gym to get physically toned up through a series of exercises.  The messages in the 'Window' are Spiritual Exercises that get you spiritually toned up-  expressed in non-religious language.   Because you can fit a maximum of 15 letters on only 4 rows (it's like half a tweet), it's had to be made very concise.  Here's the original document I wrote.

In the 'Window' I divided no 3 into two separate messages.  I believe if you give these a try regularly and you'll be fit to cope with whatever life throws at you with equanimity to remain positive.
10 Point Spiritual Health Tone Up

1 Take a moment to name things you are grateful for.
(this sets your spirit in the right frame)

2 Reaffirm your important beliefs and values.
(this brings you back to your true self)
3 Name things that have hurt you and silently speak forgiveness. 
Name things that you regret and allow yourself to be forgiven.

(these are like dropping your baggage)

4 Name the strengths you need and ask for them.
(this is like picking up your luggage)

5 Spend some time just being in nature.
(connect with the universe)

6 Spend some time just playing, non-competitively.
(connect with your innocence)

7 Spend some time being creative without judging what you do.
(connect with God’s gifts to you)

8 Give something freely- time or money or some thing you have.
(connect with others’ needs)

9 Send love, goodwill, peace, joy, hope to others.
(connect with others’ spirits)

10 Spend some time seeking silence and the stilling of the mind.
(connect with the Universal Spirit)

Geoff Barker


6 Comments
vanketesh
24/7/2023 11:17:18 pm

Great work on your blog post! The information you provided was clear and concise, and I appreciated the practical examples you included. <a href="https://www.digistore24.com/redir/396013/LeelaBhishm/" target="_blank">click here</a> to gain further insights.

Reply
Spiritual fact
3/8/2023 04:52:51 am

I couldn't be happier with the results I achieved with this product. It helped me go from 110kg to a fit and fabulous 70kg. Join me on this journey by <a href="https://www.digistore24.com/redir/440116/Debraj1250/" target="_blank">click here</a> and embracing a healthier lifestyle!

Reply
symon link
3/9/2023 04:05:20 am

Hats off to you for writing such an informative and well-researched post. It has certainly expanded my understanding. To explore further, <a href="https://e415eegki97cl4bmk7xkpy2x5w.hop.clickbank.net" target="_blank">click here</a>.

Reply
Dinesh
11/9/2023 11:37:03 pm

Your tips and advice are practical and actionable. <a href="https://ccc91d17hnwivo9y4j30qppo2v.hop.clickbank.net" target="_blank">click here</a> for more details.

Reply
Justin link
27/9/2023 04:36:55 pm

Tired of carrying around extra pounds? This product was my answer. From 85kg to a lean 55kg, it changed my life. Take control of your weight and <a href="https://edufreebie.com" target="_blank">click here</a> to unlock your full potential!

Reply
Archit Mehta
28/9/2023 05:27:39 pm

This blog post provides a solid overview of the subject. For those who want to dig deeper, <a href="https://www.digistore24.com/redir/445776/ArchitMehta/" target="_blank">click here</a> to access supplementary resources.

Reply



Leave a Reply.

    Picture

    Archives

    December 2022
    September 2021
    August 2021
    April 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    April 2020
    March 2020
    January 2020
    October 2019
    January 2019
    October 2018
    January 2018

    Categories

    All

    RSS Feed

Location

Warrnambool Uniting Church
115 Koroit Street
WARRNAMBOOL VIC 3280

​PHONE: (03) 5561 6085 (Church Office)
​EMAIL: wbooluca@gmail.com

Contact Us

    Email us here

Submit
  • Home
  • Services
    • Hopkins Region Churches
  • Child Care Centre
  • Coming Up
  • Groups
  • Op Shop
  • Easter Exhibition
  • More
    • Positions Vacant
    • Vision & Mission
    • Gallery
    • Contact Us
    • Blog
    • Policies
  • Discipleship Learning Community